Prostatitis prevention at home: efficient methods

The prostate inflammation is the most common pathology among men aged 30-50, which occurs due to the syndrome of pelvic venous stagnation, peripheral autonomous failures, infectious lesions, impaired immune system operations and other negative phenomena and other negative phenomena.To avoid the risk of illness, male sex is recommended that prostatitis be prevented from home.Preventive measures contribute to the removal of the root causes of the pathogenic state.In order to prevent the inflammatory process of the secretary authority, the payment of increased attention to the life of the manner of adherence to the basis of the proper dietary, not to neglect the physical and sexual activity and the practice of therapeutic gyms and therapy massage.Prostatitis prevention in everyday life does not require special skills, but so that the disease does not appear, man should show patience, assertiveness and order in performing simple manipulations.

Causes of prostatitis

Human health proves his life.The risk of inflammatory lesion is determined by the following factors:

1. Sedomery - Lack of sports, sitting work.
2. Irregular nutritional nutrition - Overcoming salt, fried, smoked food, permanent snacks that contribute to metabolic problems.
3. Long-term sexual abstinence.
4. Abuse of bad habits - smoking, alcohol drink, including low jurine.
5. Backpacks - Hemorrhoids, severe defection.
6. Promiscuity - Erractic Sex life without contraceptive (condom).
7. Of the sphere diseases.
8. Spp, Infection of the genitourin tract.
9. Damaged sexual function - Difficulties with ejaculation.
10. Reducing the efficiency of the immune system.

Previously, prostatitis prevention involves healing from the above problems.Starts only therapy and preventive measures, the chances of normal sex and preserve reproductive activity are higher.

Primary and secondary prostatitis prevention

Preventive prostatitis measures are classified in:

• Primary - Prevention of the appearance of the disease, and it is important for every man who has reached 30 years;It is important to prevent prostatitis;
• Secondary - Actions for male representatives, who have already met painful symptoms, imply.In this situation, it is important to prevent neglecting processes, chronic diseases and continued symptoms.

Prostatitis prevention is characterized by medical measures that improve the general health and quality of life.

Efficient advice on how to avoid prostate inflammation

It is important for men who risk they get an unpleasant disease to carefully monitor their health.This rule applies to male representatives, whose work is associated with sitting on a computer, remaining in raw, basement, hypothermia, increased overdraft.

References!Thanks to early health control prevention, it will be possible to preserve full male functions, ensure quality life, and they also do not have to spend money, because the costs of treatment are usually expensive.

Adhering to advice, people who are at risk will be able to prevent prostatitis and prevent chronic. Men are advised to adhere to the following rules:

• Healthy lifestyle, visit to sports halls, fitness centers. Men with sitting work should be taken once at 6 o'clock, often walk on foot - to avoid stagnation of blood in the pelvic authorities.
• Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect the state of the health of the prostate.But sexual perversions, illegible sex without condom causes the transfer of sexually transmitted diseases, and especially the extension or extraction of penis from the vagina to ejaculation is harmful to the secretary authority.It is best to have permanent sex with one partner.
• Proper nutrition. The base of the diet is the products useful for the entire organism, including the prostate gland.Dietary measures include fish and meat consumption, cereals - especially rice and buckwheat, seafood, milk and sour milk, beekeeping, compot, prepared at home, fresh vegetables and fruits.The menu should not contain alcohol, lemonade, excessive spending of bakery products, overlay, fast food, fatty dishes, smoked meats and spices.
• Lack of hypothermia. To avoid the genitine system infection, it is important to dress towards time, avoid hypothermia in a cold season, and in hot weather for placing clothing made from airy materials.
• Complete vacation, sleep.With constant strong excessive work, lack of rest, depression can be overwhelmed, as a result of whose protective function of the body weakened, the immunity of "falling".To keep the state of the immunological system on top, you need to relax, sleep at least 8 hours a day, in time to treat inflammatory diseases - to prevent a chronic process, change the situation, hike fresh air and avoid stressful situations.
• Contrast shower. Daily hydrotherapy is done to avoid stagnation of blood in the pelvis.Souls - not only hygienic procedure - hydrotherapy activates blood circulation, increases immunity.To accelerate blood flow, you should regularly do a shower massage in the groin.
• Timely overviews of urology. You have to go to the doctor even if there is no prostatitis symptoms.When diagnosing the prostate inflammation in the first six months, man should pass medical examinations per month, after treatment with improvement in the condition of once every 3 months.In the next 3 years, purification are recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man on a prostate.

Pay attention!Prostatitis prevention - maintenance of male functions for many years.However, adherence to preventive measures, the root cause of pathology needs to be taken into account, because some have a passive way of life and lack of sex, the latter has the presence of bad habits, and the third has PPA.

Prostatitis prevention exercises

If you dedicate 5 to 10 minutes every day to simple grades, it will be possible to avoid the development of a pathological procedure, whose transfer threatens prostate cancer.

Many male representatives are lazy in terms of everyday training and prefer to use medications instead of physical effort.However, doctors warn that many medications are ineffective, and only alone -hhnosis helps when taking drugs.Moreover, the pharmacy of the mafia makes a lot of money on diseased people, so often advertising about drugs continuously deception.

You have to force yourself to exercise just at the beginning.Then the need will turn into a habit, so that man will not experience discomfort and will not spend a lot of time in training.

Manipulations are aimed at removing stagnation of venous blood in pelvic authorities, improving blood circulation throughout the body and maintaining the prostate function.

"Walking" on the buttocks

The method acts only by daily execution.The result is expected after 2 to 3 months of persistent classes.To prevent prostate dysfunction and activating blood flow in pelvis, one should adhere to the next action algorithm:

1. We sit on the floor, we keep your legs in a bent position;
2. Riding hips, we move alternately on your buttocks.

Only 1 - 2 minutes a day contributes to prostatitis prevention.

Squats and stretch marks

Similar training is shown to all men, especially those who spend a lot of time on sitting work or in the car.Training do not require special skills, can be done:

• Climbing stairs, steps through the step, simultaneously squat and stretch;
• In the process of walking - semicond and spring on one leg, performing stretching movements.

Squeezing the hips

You can often see how women make such manipulation in fitness hours.But men to prevent prostatitis is also advised to make a simple trick.You will need a rubber ball or "butterfly" simulator.Attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower extremities.Only 3 minutes a day will prevent the development of pathology.

Recommendations for men with sitting lifestyle

Drivers, Office workers and men with other "sitting" professions are recommended to simple actions invisible to others:

1. Inhale deep without getting up from the workplace;
2. We exercise for perineum - muscle training;
3. Pull the muscles of perineum as much as possible;
4. We keep your breath 3 - 5 seconds.

Doctors are advised to repeat the actions 5-6 times.During the day for the highest efficiency, it is better to perform 1 - 2 approaches.

Men who lead a sitting lifestyle or suffering through excessive small tissue deposits should follow the advice of the doctor and perform at least 100 steps a day.To do this, it is not necessary to leave the apartment (already preferably).Just choose the appropriate path and walk.Movements not only conduce blood circulation and prevent prostate inflammation, but also contribute to faster metabolism and mitigate obesity.

Prostate massage

The prostate massage is effective for normalizing the organ functions, but more efficient if the massage therapy is conducted by a specialist.

Attention!The registration body massage should be performed only after the acute process treatment.

Prostate Massage Favori:

• Promotion of blood circulation, through massage, oxygen and other useful chemical elements enters the body.
• Increasing testosterone synthesis - androgen responsible for erectile ability.
• Increased tone of inguinal muscles, which is why the process of urination is normalized.

The frequency of the massage procedures determines individual indicators - depending on the patient's condition and the painful process.2 to 4 sessions per week should be carried out in chronic form.If there is a lack of progress, reduce execution to 1 - 2. if necessary, use special massage stimulants - then the frequency is allowed to increase to 2 - 3 weeks.

The following types of massage techniques are classified:

1. Hand massage - was made with a finger, performed as prostatitis prevention;
2. In the early stage of the disease, it is recommended to perform the technique - compression and opening of sphincter;
3. Rectal massage - is done using special vacuum pumps through the anus;
4. Hit massage with chamomile deck - liquid is recorded that itself maintains itself;
5. Urological massage - equipment is used only in clinical conditions, as special tools are needed to perform therapy.

During the massage, it is necessary to be extremely carefully to avoid the damage to the anus mucosa. Massage is contraindicated for men suffering from the following pathology:

• hemorrhoids;
• Certificates in prostate;
• Benign and malignant neoplasms;
• Acute flow of other pathology of the genitory system.

Reference!Not every man turn into a masseur for help, so an alternative to a prevention massage - regular sex with one sexual partner.

Prostatitis prevention drugs

Preventive drugs for normalization The prostate functions contain plant extracts and whose focuses are to accelerate blood flow in the body, eliminating stagnation, increased liquid secret production.

Specialists prescribe medications to prevent prostate dysfunction.

In addition to drugs, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.The most common patients are prescribed by such compositions as:

1. Vitamin A - for the prevention of a benign tumor;
2. Vitamin B - to improve blood circulation;
3. Vitamin E, K - to reduce the risk of neoplasm in the prostate.

An alternative to medications is the use of biologically active additives that regulate the functions of the prostate.It can be badly purchased in any medical network, but before use, it is necessary to consult with its doctor.The highest effect for men is selenium in biologically active substances. The chemical element has the following properties:

• Useful effects on sperm;
• increases erection;
• normalizes reproductive ability;
• Favorable affects the prostate.

National methods of prevention

Traditional medicine is a technique for years, so doctors often prescribe patients as preventive measures problems with prostate for the use of healers' recipes.

Remember!Infusions, tinctures, decomites and other folk methods sometimes cause side effects, so self-taxation has fallen in a deterioration.Herbs are strong allergens, so allergic reactions are possible.When negative effects occur, they should urgently cancel herbotherapy and replace the alternative technique.

Simple and natural products will help in establishing a male function not worse than pharmacy, normalizing local blood circulation, increase the protection of body functions and removes standing manifestations in the bowl.

If you eat natural ingredients every day, it will be possible to prevent prostatitis:

1. honey and walnuts - in the same ratio;
2. Honey with pumpkin seeds - 2: 1;
3. A mixture of walnuts with dried fruits.

The above-mentioned mixtures affectively act throughout the body: they remove toxins and toxins, increase resistance with viruses and infections and speed up metabolism.

In addition to candy, for preventive purposes, decktion of:

• OAT - 2 tablespoons at 700 ml of water, place strong fire to relieve cereals.Add 1/4 cup of fresh parsley to finished dish;
• Ivan-One-Stolve 2 teaspoons with half a liter of boiling water, drink daily before eating;
• Birch sheets - 1 teaspoon raw material at 500 ml of boiling water, insist a few hours, consume in small portions;
• Honey Sbiten - lasts 1 teaspoon before bed, diluting a glass of water.

In order to maintain male health, it is necessary to follow the recommendations of experts, because it is easier to warn the disease but be treated for long and persistent.